How nutritious are millets?
Millets Nutritional composition (g/100g)
Protein 7-12
Fat 2-5
Minerals 1.0-2.3
Dietary fiber 15-20
Carbohydrates 65-75
What is the mineral composition of millets?
Phosphorus - 2400
Potassium - 2200
Magnesium - 1000
Calcium - 100
Iron - 48
Zinc - 34
What are the different millet recipes?
Here are some of the millet recipes you can ask your parents to prepare for your family…
Barnyard Kodo potato fried rice pan cake
Ragi Dosa
Ragi Idli
Jowar
Samosa
Millet Pasta
Millet Cookies
Millet Upma
Sorghum Puffs
Barnyard Cutlet
Eat millet beat malnutrition...!
You know millets are good for our planet's health as well....
Millets are climate resilient, tolerant of drought and harsh growing conditions.
Millets are adaptable to different production environments.
Millets can be grown without high fertilizer and pesticide needs.
Millets are good for poor soils.
Comments